How your quiz works
Simply answer a selection of yes/no questions about your daily habits and receive your score on how they are affecting your health and your weight.
You will receive personalised tips, based on your answers, that you can put into action, to improve your health today.
This quiz has been developed to help you identify which areas of your health jigsaw that you need to focus on in order to achieve your goals of living a healthier lifestyle that's full of energy.
You will be scored in the following key areas of your health jigsaw.
Nutrition
Your body needs fuel and nutrients in order to function properly? Are you getting enough of the right nutrients to thrive?
Hormones
Balanced hormones are possible, even for a women in her mid 40s. Are you habits causing an imbalance with yours?
Sleep
Sleep is essential for long term health and weight management . Are your habits causing you to eat an extra 300 calories a day and causing crazy cravings.
Hydration
Proper hydration can have a positive impact on your metabolism. Are you dehydrated and slowing your body down without realising?
Stress
A stressed body, that is in flight or fight mode will never release fat. Is your body physically and mentally stressed and is it stopping you from reaching your goals?
Gut Health
All health begins in the gut. An unhealthy gut leads to an unhealthy person. What daily habits could be impacting the health of your gut?
Exercise
The right kind of exercise is so important for you body. Is your exercise routine of benefit to your body or are you damaging it unknowingly? Are you maintaining muscle mass or losing it rapidly?
